Do you want to shed few pounds but also dread hitting the gym? Worry not because help is at hand! Smartphones can assist in numerous ways to stay fit and improve our health by means of fitness apps. Your health is very important because it helps you stay away from potential illnesses, lead a happy lifestyle and increase the lifespan. A recent study claimed that people, who downloaded and used these fitness apps, were considerably more active than those who didn’t and even possessed a lower body mass index (BMI). This 2018, download a fitness app from the app stores and let your health shine.
Getting fit using a fitness app is gaining grounds majorly because of the ease that it provides as well as its cost effectiveness. These apps are usually available free of cost on the app store. Fitness apps provide people deeper understanding regarding every aspect of being healthy, smart and fit. As a general human nature, people tend to perform better when they have some sort of accountability. With fitness apps, people put in their data, manage their food and exercise and keep accountability of their lifestyle.
There are numerous fitness apps available in the app store, both Android and iOS. So, it can be a pretty daunting task to find the accurate one for your use amongst the variety of options available. Luckily for you, we have got our hands dirty and tested several fitness apps. Let’s have a look at the best fitness apps that can help you stay on track and enjoy a healthy life.
- Runtastic Running Distance & Fitness Tracker
Runtastic is the best fitness tracking app for anyone who likes to burn off their extra calories in the day and exercise. This app uses GPS to keep a close track on your running, walking, biking and jogging routes and its effectiveness. The fitness app uses this tracked information to create elaborated graphs and tables showing your progress. This app can also be used on the treadmill or any other gym equipment that you are using to exercise.
You can also set running goals on Runtastic to help you keep accountability and cross-check your progress. The app is available free of cost on the app store but contains ads along with some in-app purchases.
If you find going to the gym everyday intimidating and difficult to adjust in your busy routine, then a fitness app like Sworkit is your best bet. As a matter of fact, your body needs some sort of exercise or an active lifestyle to stay on track specially with the amount of junk food we consume every day. This app guides you through video workouts that can be easily done at home in as little as 5 to 15 minutes.
Users can choose from a variety of fitness plans, prepared by the fitness experts, suiting their routine and lifestyle. The plans include 5-minite Abs workout, advanced full body, daily stretch and yoga for runners. The app is free for the first 30 days and then charge $79.99 for an annual subscription.
- Google Fit
As the name suggests, this fitness app is developed by Google to help people track their everyday activity patterns and pave way for a healthier lifestyle. This app uses sensors placed in the user’s smartphone to record the fitness activities. It will keep a track of your speed, pace, route, elevation, calories burnt, etc. and present real-time stats of your running, walking and riding activities through the day. Using Google fit, you can also set goals for your steps, time, distance and calorie burn. This fitness app is perfect for home workouts. The app is available on the app store free of cost and works without any ads or in-app purchases.
- Nike training club
Nike Trainng Clubs operates as one of the best fitness apps available. This app is free and has no ads or any in-app purchases. This app has a large collection of free workouts that focus on strength, endurance or mobility and offers three levels of difficult starting from easy to hard. The app offers focused exercises for abs, triceps, shoulders, legs and other body parts. This fitness app allows you to keep a track of your fitness activities and record other daily sports such as running, spinning, playing basketball, etc.
If you are always procrastinating about gym and never actually doing it, try using Sweatcoin that offers financial incentive upon exercising. The app converts your daily steps into currency units called sweatcoins which can be used to buy different goods and services. This includes products from more than 300 retailers. Launched in 2016, this app is growing fast in popularity.
- Runkeeper- GPS Track Run Walk
Runkeeper is a famous fitness app that enjoys a user base of over 50 million users. This app uses GPS enabled mobile phones to track fitness activities and give detailed outcomes. Runkeeper can calculate running pace, cycling speed, route distance, calculate elevation and count calories burn with high accuracy. This app also provides a detailed history of activities to the user.
- Map My Fitness Workout Trainer
This fitness app allows you to keep a track and map every work out and get feedback and stats to improve your performance and make your health better. This app overs a vast range of tracking activities such as running, walking, gym, workout cross-training, etc. With this app, you can also get audio feedback on every work out. This app also allows to check calorie count, nutrition, diet planning and track weight. You can also use routes to find nearby places to workout using Map My Fitness. This app is entirely free with ads and in-app purchases.
Keeping a check on your health is very important for your own well-being and increased lifespan. With fitness apps such as the above mentioned, you can help yourself become smart, fit and healthy with just a click on the app.